ACT: Willingness is the fifth of a series of six apps designed to improve your quality of life through exercises based on the principles of Acceptance and Commitment Therapy (ACT). The apps are grounded in science and can make positive and enduring changes in your life. Whether you are looking to improve your work-life balance, your relationship with stress, or struggles with your mood, these apps will help you take a practical and straightforward approach to wellness.
This fifth app, ACT: Willingness, is designed to help you take a step back from your daily routines and open yourself to moving towards what truly matters to you when it seems difficult and as if there are many obstacles in your way. Through written and audio exercises, this app allows you to continue on your journey towards a life filled with meaning and purpose. Wherever we may find ourselves in our lives, it benefits us to take an honest look at what is getting in our way.
These apps are not a substitute for psychotherapy or medical advice and we encourage you to seek these out if they are needed. These apps may, however, serve as a helpful addition to therapy.